The Team

Alison Ku

Ontario Registered Psychotherapist (Qualifying)

Navigating life’s transitions can lead to anxiety, depression, and uncertainty, but you don’t have to face them alone. I offer compassionate, integrative support tailored to your unique experiences. I work with individuals from all walks of life, including those in demanding careers, managing burnout, navigating relationship challenges, or dealing with ADHD. My practice is committed to providing a safe, inclusive, and affirming space for people of all identities, including members of the LGBTQ+ community.

My practice is grounded in person-centered therapy, utilizing an integrative approach that includes Cognitive-Behavioral Therapy (CBT), Strengths-Based, Narrative, and Psychodynamic techniques. I specialize in supporting individuals with anxiety, depression, ADHD, burnout, and self-esteem issues while guiding them through life transitions and challenges.

Starting therapy can be overwhelming, and it’s understandable to feel anxious about opening up to someone new. I want you to feel comfortable expressing yourself freely and exploring your thoughts without fear of judgment. If you’re ready to take this step, I encourage you to reach out. Together, we can work towards your goals and well-being.