The Team

Polly is a Canadian Certified Counsellor 11252881 at Canadian Counselling and Psychotherapy Association (CCPA)

​

I offer counselling to individuals facing issues such as stress, anxiety, depression, relationship issues, trauma, and more. I help people by developing skills such as effective communication skills, setting boundaries, and emotion regulation so that they can unleash their potential and live a meaningful and joyful life.

​

My approach is strength-based and trauma-informed and draws from a variety of modalities, including person-centered therapy, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), solution-focused therapy (SFBT), somatic therapy, and mindfulness, tailoring to your needs and goals. I am dedicated to creating a safe, collaborative, and non-judgmental space to support you.

​

I provide individual counselling in English, Cantonese, and Mandarin.

​

If you would like to know more about me and my approach to see if I am the right fit for you, I invite you to book a free 15-minute consultation with me on the website.