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The Team

Who We Are


Ontario Registered Psychotherapist (Qualifying) 

Welcome to a space of healing and growth! I'm Rida Ahmad, a Registered Psychotherapist (Qualifying) with a passion for nurturing mental well-being and fostering positive change.

With a foundation rooted in psychology and a heart dedicated to helping individuals thrive, I bring a wealth of experience in navigating the complexities of mental health. As a person of colour and of South Asian descent, I understand firsthand the significance of cultural and racial issues on mental health. My journey spans from therapeutic practice to aiding adults, teens and children, specifically addressing cultural and racial traumas.

 I believe in creating a safe, non-judgmental, anti-oppressive and client centered space where you can explore, heal, and grow. Through a blend of evidence-based modalities like CBT, narrative therapy and solution-focused therapy, I tailor sessions to meet your specific needs and goals. 

Whether you're seeking support through life's challenges, navigating cultural complexities, or simply striving for personal growth, I'm here to walk alongside you with compassion, resilience and empowering you on your journey to wellness. 

Languages: English and Urdu 

Specializing in: Anxiety, Depression, Life Transitions, Relationship Issues, Self-Esteem/Body Image,  Racial/Cultural Issues and BIPOC counselling. 

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