The Team

Sometimes clients feel like they ARE the problem and there is no point seeking help, because they can’t see a way to effect change.

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Every client is different, but each has a set of strengths that can be used to overcome their hurdles. I use a balance of validating the client’s strengths, emotions and efforts, as well as, helping them find individualized tools to effect change.

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I strive to create a safe environment where clients can feel understood and supported. I have an adaptive approach, providing clients with options and breaking down difficult obstacles into manageable steps, so that clients can begin to feel a sense of accomplishment early on in the process and start to create positive change.

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Tara completed her MACP. She also holds Bachelor degrees in Psychology (B.Sc. Honors) and Law (B.C.L, L.L.B) from McGill University. As a former human rights lawyer, Tara was always passionate about helping others, but she is excited to turn her talents towards supporting individuals in their mental health journeys.

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In her work as a therapist Tara draws heavily from Dialectical Behaviour Therapy (DBT), an area in which she has additional training. She also draws from a variety of evidence-based modalities, including CBT, ACT, Narrative Therapy and uses experiential and mindfulness tools in her sessions.

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She has previous experience working with Autism Spectrum Disorder, Borderline Personality Disorder, Attention Deficit Disorder, Addictions, and Intimate Partner Violence.