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What is Cognitive Processing Therapy (CPT) for PTSD?

Cognitive Processing Therapy (CPT) for PTSD is a structured and evidence-based therapy that helps individuals understand and challenge negative thoughts and beliefs related to traumatic experiences. In CPT, patients learn to identify and address cognitive distortions and maladaptive beliefs that contribute to their symptoms of post-traumatic stress disorder (PTSD). Through structured exercises and discussions, individuals explore the impact of trauma on their thoughts, feelings, and behaviors, and develop more balanced and realistic perspectives. CPT aims to reduce symptoms of PTSD by helping patients process and reframe their traumatic memories, improve coping skills, and regain a sense of control and empowerment over their lives.

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What is John Gottman’s couple counselling?

In John Gottman's couple counseling, typical topics of discussion revolve around key aspects of relationships identified through extensive research. These topics include communication patterns, confli


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