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What is John Gottman’s couple counselling?

In John Gottman's couple counseling, typical topics of discussion revolve around key aspects of relationships identified through extensive research. These topics include communication patterns, conflict resolution strategies, emotional responsiveness, intimacy, trust, and shared goals. Couples often explore their communication styles, identifying patterns that contribute to misunderstandings or conflict. Additionally, they address areas of disagreement or dissatisfaction, working collaboratively to find mutually satisfying solutions. Gottman's approach emphasizes building friendship, enhancing emotional connection, and fostering positive interactions to strengthen the couple's bond and create a fulfilling relationship. Through structured discussions and interventions, couples learn practical skills and strategies to navigate challenges, deepen intimacy, and sustain a healthy and satisfying partnership.

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What is Attachment-based Therapy?

Attachment-based Therapy is an approach that focuses on understanding and addressing patterns of attachment developed in early relationships (particularly with primary caregivers) and current signific


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