Anger Management Counselling
Anger management therapy, counselling for anger, emotional regulation therapy, CBT for anger, therapist for anger issues
Anger is a normal human emotion—but when it becomes intense, frequent, or difficult to control, it can strain relationships, affect work performance, and impact your overall well-being. Our Anger Management Counselling provides a safe, non-judgmental space to understand your triggers, regulate strong emotions, and build healthier patterns of communication and coping.
Using evidence-based approaches such as CBT, DBT, and trauma-informed therapies, we help you regain self-control, strengthen relationships, and respond to stress in ways that align with your values.
Who This Service Is For
Anger management therapy, counselling for anger, emotional regulation therapy, CBT for anger, therapist for anger issues
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Quick temper, irritability, or verbal outbursts
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Difficulty calming down once triggered
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Anger affecting work, parenting, or relationships
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Shame or regret after reacting strongly
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Bottled-up emotions that build into explosive anger
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Anger rooted in trauma, stress, ADHD, burnout, or neurodivergence
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Trouble communicating needs without conflict
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We welcome adults, teens, couples, and individuals from all cultural and neurodivergent backgrounds.
How Anger Management Counselling Helps
Anger management therapy, counselling for anger, emotional regulation therapy, CBT for anger, therapist for anger issues
Our psychotherapy focuses on:
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Understanding the root causes of your anger
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Identifying emotional and physical triggers
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Learning cognitive restructuring to interrupt anger cycles
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Developing emotional regulation tools (breathing, grounding, DBT skills)
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Building communication skills that reduce conflict
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Healing underlying trauma or stress fueling anger
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Managing anger in relationships, parenting, and the workplace
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Preventing escalation with early-intervention strategies
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Creating a personalized anger management plan
What Sessions Look Like
Anger management therapy, counselling for anger, emotional regulation therapy, CBT for anger, therapist for anger issues
You will work collaboratively with a therapist who will:
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Assess your anger patterns and stress responses
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Teach practical, step-by-step regulation strategies
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Explore underlying emotions such as hurt, fear, or shame
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Build assertive communication skills (instead of avoidance or aggression)
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Practice real-life scenarios you struggle with
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Set achievable goals for behavioural change
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Provide worksheets, tracking tools, and skill-building exercises
Why People Choose Us
Anger management therapy, counselling for anger, emotional regulation therapy, CBT for anger, therapist for anger issues
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Trauma-informed and culturally sensitive
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Experienced in ADHD, neurodivergence, and emotional dysregulation
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No judgment—just practical support
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Flexible availability, online or in person
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Support for individuals, couples, employees, and teens
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Evidence-based CBT, DBT, ACT, and IFS approaches
FAQ
Is anger management counselling effective?
Yes. Evidence shows CBT and DBT-based anger therapy significantly reduce intensity, frequency, and duration of anger episodes. Clients also build long-term emotional regulation skills.
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Is anger always a problem?
No—anger is a natural emotion. It becomes a concern when it leads to conflict, aggression, relationship issues, or difficulty functioning. Therapy helps you respond thoughtfully rather than react impulsively.
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Do I need a referral?
No referral needed. You can book directly online.
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Do you offer anger management counselling for teens or couples?
Yes. We provide anger support for teens, adults, and couples, with adaptations for neurodivergent clients.
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What if my anger comes from trauma?
Your therapist will provide trauma-informed care to address root causes such as childhood experiences, chronic stress, unsafe relationships, or PTSD.
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Is this covered by insurance?
Most extended health plans cover psychotherapy services provided by Registered Psychotherapists or Registered Clinical Counsellors.