Insomnia & Sleep Difficulties Counselling
CBT-I, Sleep Anxiety, Nighttime Rumination, Trauma-Related Sleep Issues
Poor sleep affects every part of your life—mood, concentration, relationships, health, and your ability to cope. Our psychotherapists offer evidence-based treatment for insomnia and sleep difficulties using techniques such as CBT-I (Cognitive Behavioural Therapy for Insomnia), sleep-restriction therapy, stimulus control, circadian rhythm support, and anxiety-reducing strategies. Whether your sleep problems are caused by stress, work schedules, trauma, anxiety, chronic pain, neurodivergence, hormones, or post-MVA symptoms, we help you rebuild a healthy relationship with rest.
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We support clients experiencing: difficulty falling asleep, waking frequently, early awakening, nightmares, racing thoughts at night, poor sleep hygiene, overthinking, chronic fatigue, burnout, and sleep-related anxiety. Treatment is gentle, structured, and highly effective—most people see significant improvement in 4–8 sessions.
What This Therapy Helps With
CBT-I, Sleep Anxiety, Nighttime Rumination, Trauma-Related Sleep Issues
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Trouble falling or staying asleep
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Anxiety or overthinking at night
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Trauma or nightmare-related sleep issues
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Insomnia from stress, burnout, or work shifts
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Post-MVA (ICBC/insurance) sleep disruption
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Hormonal/menopause-related sleep changes
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Chronic fatigue and daytime exhaustion
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Sleep problems related to ADHD or neurodivergence
Our Approach
CBT-I, Sleep Anxiety, Nighttime Rumination, Trauma-Related Sleep Issues
1. CBT-I (Cognitive Behavioural Therapy for Insomnia)
The gold-standard treatment for chronic insomnia.
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2. Sleep Pattern & Circadian Assessment
Tracking when, how, and why your sleep gets disrupted.
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3. Anxiety & Rumination Reduction
Tools to quiet your mind and calm nighttime spirals.
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4. Behavioural & Lifestyle Adjustments
Gentle changes—not strict sleep rules.
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5. Trauma-Informed Sleep Support
For nightmares, night anxiety, or hypervigilance.
Who This Service Is For
CBT-I, Sleep Anxiety, Nighttime Rumination, Trauma-Related Sleep Issues
Adults, teens, shift workers, new parents, neurodivergent individuals, trauma survivors, post-MVA clients, helping professionals, and anyone living with chronic stress or burnout.
FAQ
What is insomnia therapy?
Insomnia therapy uses evidence-based approaches such as CBT-I to retrain your brain and body for consistent, restorative sleep.
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How long does insomnia counselling take?
Most people see improvement in 4–8 sessions with CBT-I, depending on the severity and underlying causes.
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Can therapy help if my insomnia is caused by anxiety or trauma?
Yes. Stress, trauma, and nighttime hyperarousal are major contributors to poor sleep, and therapy addresses both the mind and body.
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Do you treat sleep problems related to ADHD, burnout, or shift work?
Absolutely. Our clinicians specialize in neurodivergence, helping-profession fatigue, circadian disruption, and lifestyle-based insomnia.
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Is insomnia therapy covered by insurance?
Most benefits plans cover psychotherapy with a Registered Psychotherapist. We also support ICBC, MVA claims, and extended health plans.