Women’s Mental Health Counselling
Compassionate Support for Every Stage of a Woman’s Life
Women experience unique emotional, biological, relational, and cultural pressures that can deeply affect mental well-being. Our therapists provide a safe, validating, and culturally aware space for women navigating anxiety, depression, trauma, reproductive challenges, caregiving strain, identity changes, workplace stress, and the expectations placed on women in family and society. We support women across all life stages—from adolescence, career transitions, pregnancy and postpartum, to midlife changes and later-life emotional health—using evidence-based and trauma-informed approaches.
At Wong Counselling, you don’t have to carry everything alone. You deserve a place where your voice, boundaries, and needs are honoured.
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• Trauma-informed, culturally sensitive approach
• For anxiety, burnout, relationship stress, postpartum, perfectionism
• Inclusive care for all women, female-identified & non-binary clients
What We Support
Compassionate Support for Every Stage of a Woman’s Life
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Anxiety, panic, overwhelm
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Depression & emotional exhaustion
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Workplace stress & burnout
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Relationship challenges & boundary setting
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Pregnancy, infertility & postpartum mental health
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Motherhood identity transitions
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Menopause-related emotional changes
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Trauma, CPTSD, shame & self-worth
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Cultural/family pressures affecting women’s lives
Our Approach
Compassionate Support for Every Stage of a Woman’s Life
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CBT • DBT • EMDR-Informed • Mindfulness • Narrative Therapy • Somatic Strategies • Attachment Therapy
FAQ
What issues do women commonly seek therapy for?
Women frequently seek support for anxiety, burnout, postpartum challenges, relationship stress, trauma, career pressure, cultural expectations, and emotional overwhelm. Therapy helps address both the symptoms and the systems that contribute to them.
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Is Women’s Mental Health counselling only for mothers?
No. We support women in all phases of life—teens, young professionals, students, women navigating identity or career changes, and women who are child-free by choice or circumstance.
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Do you provide support for postpartum depression and anxiety?
Yes. Our therapists have specialized experience supporting postpartum anxiety, depression, birth trauma, and the transition to motherhood.
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Is this service gender-inclusive?
Yes. While designed around the experiences of women, we welcome female-identified, transfeminine, and non-binary clients seeking support with these concerns.
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Do you offer online therapy?
Yes. We offer secure online counselling in Ontario, BC, Alberta, Saskatchewan, Manitoba, and more.
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Can therapy help with issues caused by hormone changes or menopause?
Absolutely. Emotional changes linked to hormonal transitions are common, and therapy can help with anxiety, irritability, grief, identity shifts, and coping strategies.