top of page

Men’s Mental Health Counselling

Supporting men through stress, identity, relationships, and emotional health—without judgment, pressure, or stigma.

Many men carry emotional pain quietly—balancing work, family responsibilities, cultural expectations, and personal struggles without a safe space to talk. At Wong Counselling, we offer confidential, culturally aware, and practical support for men dealing with stress, anger, burnout, relationship challenges, trauma, grief, anxiety, and identity concerns.


Your sessions are private, goal-oriented, and focused on building resilience, emotional regulation, confidence, and healthier ways of relating to yourself and others.

What We Help With

Supporting men through stress, identity, relationships, and emotional health—without judgment, pressure, or stigma.

  • Work-related stress, burnout, performance pressure

  • Anger, irritability, emotional shutdown

  • Relationship issues, communication challenges

  • Identity, masculinity & role expectations

  • Anxiety, panic, overthinking

  • Low motivation, numbness, exhaustion

  • Trauma, childhood wounds, abandonment

  • Grief, loss, separation, divorce

  • Shame, guilt, perfectionism

  • Fatherhood stress & supporting new dads

  • Sexual health, intimacy, connection challenges

Our Approach

Supporting men through stress, identity, relationships, and emotional health—without judgment, pressure, or stigma.

  • Practical, strengths-focused therapy
    Tools for self-regulation, communication, and emotion mastery.

  • Evidence-based counselling
    CBT, DBT, ACT, EMDR-informed, trauma-informed approaches.

  • A safe, non-judgmental space
    Particularly for men who have never done therapy before.

  • Culturally responsive care
    Support for Canadian-born men, immigrants, BIPOC men, LGBTQ2S+ men, and men navigating cultural or gender-role pressures.

Why Men Work With Us

Supporting men through stress, identity, relationships, and emotional health—without judgment, pressure, or stigma.

  • We understand how social norms can make it hard to ask for help.

  • We offer direct, clear, and supportive guidance.

  • We focus on both internal work and practical real-world strategies.

  • You don’t need to “know what to say”—just show up.

FAQ

Why do men struggle to seek therapy?

​

1. Many men grow up with messages like “don’t talk about feelings,” leading to silence, internalization, and private suffering. Therapy offers a confidential space to unpack pressure, shame, or emotional overwhelm without judgment.

​

2. What issues do men commonly bring to counselling?

Men commonly seek help for stress, burnout, relationship issues, anger, anxiety, performance pressure, trauma, sexual health concerns, and identity challenges.

​

3. Do I need to be “emotional” to benefit from therapy?

No. Many men start therapy feeling disconnected from emotions. We meet you where you are and help you build emotional literacy at a pace that feels safe.

​

4. Is this counselling appropriate for high-achieving men?

Yes. Many of our clients are professionals, business owners, healthcare workers, entrepreneurs, immigrants supporting families, and fathers balancing multiple roles.

​

5. Do you offer therapy for men experiencing burnout or job stress?

Absolutely. We provide practical strategies for stress management, boundary-setting, work–life balance, and reducing emotional exhaustion.

​

6. Is this counselling confidential?

Yes. Everything discussed in session is private under CRPO standards of practice, with rare legal exceptions.

bottom of page