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Post-Concussion, Post Brain Injury Counselling

Support for recovery, mood changes, cognitive symptoms, and emotional well-being after a concussion.

A concussion can disrupt every part of life — thinking, mood, sleep, energy, work, school, and relationships. Even when physical symptoms improve, many people continue to experience emotional, cognitive, and behavioural challenges that make daily life overwhelming.

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Our Post-Concussion Counselling provides specialized support for individuals coping with the psychological and emotional impact of concussion and post-concussion syndrome (PCS). We help you understand what’s happening, reduce distress, and rebuild structure, confidence, and stability as you recover.

Who This is For

Support for recovery, mood changes, cognitive symptoms, and emotional well-being after a concussion.

  • Individuals recovering from recent concussions

  • People experiencing lingering symptoms months after injury

  • Athletes and active individuals returning to activity

  • Students struggling with focus, memory, or school load

  • Professionals facing return-to-work difficulties

  • Motor vehicle accident (MVA) or ICBC-related concussions

  • Anyone dealing with anxiety, irritability, or mood changes related to brain injury

Common Symptoms We Address

Support for recovery, mood changes, cognitive symptoms, and emotional well-being after a concussion.

  • Emotional changes: irritability, anxiety, low mood, frustration

  • Cognitive symptoms: difficulty concentrating, memory issues, feeling “foggy”

  • Behavioural changes: impulsivity, avoidance, fatigue cycles

  • Sleep disruptions and fatigue management

  • Sensory sensitivity (light, noise, overstimulation)

  • Stress, burnout, or overwhelm

  • Fear of re-injury or return to activity

  • Confidence loss after physical or cognitive setbacks

How Post-Concussion Counselling Helps

Support for recovery, mood changes, cognitive symptoms, and emotional well-being after a concussion.

Recovery is not only physical — it’s also emotional and psychological. Many people feel misunderstood or invalidated, especially when symptoms are invisible. We help you regain control by integrating:

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1. Emotional Support & Symptom Management

Understanding the emotional impact of concussion

Tools for anxiety, irritability, frustration, and fear

Reducing emotional reactivity and building calm

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2. Cognitive & Executive Function Support

Strategies for focus, memory, planning, and pacing

Gradual cognitive load management

Workload organization and return-to-school/work planning

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3. Behavioural & Lifestyle Changes

Sleep hygiene and fatigue cycles

Managing overstimulation

Building sustainable routines and pacing

Avoidance reduction and confidence building

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4. Psychoeducation & Validation

Understanding why symptoms happen

Reducing fear through accurate, science-based explanations

Counselling is not a substitute for medical care — we collaborate with physicians, physiotherapists, and occupational therapists to support holistic recovery.

What Sessions May Include

Support for recovery, mood changes, cognitive symptoms, and emotional well-being after a concussion.

  • Cognitive-behavioural therapy (CBT) for symptom-related anxiety or frustration

  • Behavioural pacing and fatigue management plans

  • Sensitivity and overstimulation coping strategies

  • Return-to-work or return-to-school planning

  • Stress regulation, grounding, and nervous system techniques

  • Support for identity changes or productivity loss

  • Communication tools for family, school, or workplace accommodations

Format & Delivery

Support for recovery, mood changes, cognitive symptoms, and emotional well-being after a concussion.

  • Virtual sessions across Canada

  • Suitable for individuals aged teens to adults

  • Strong experience with post-MVA/ICBC recovery, workplace injuries, and sports-related concussions

  • Can collaborate with your medical and rehab team

FAQ

1. What’s the difference between counselling and physiotherapy for concussion?
Physiotherapy helps with vestibular/physical recovery; counselling supports mood, behaviour, and cognitive-emotional symptoms.

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2. Do you work with ICBC clients?
Yes — counselling is typically covered under ICBC personal injury benefits.

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3. Can counselling help if my concussion was months or years ago?
Absolutely. Many clients seek help long after the injury due to persistent emotional or cognitive challenges.

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4. Can you help me return to work or school?
Yes. We provide step-by-step planning, pacing, and communication tools for supervisors/teachers.

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