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Substance Use, Alcohol & Addictions Counselling

(Trauma-Informed • Non-judgmental • Evidence-Based)

At Wong Counselling, we offer compassionate, non-judgmental counselling for individuals struggling with alcohol use, substance use, behavioural addictions, and dependency patterns. Whether you’re seeking moderation, abstinence, relapse prevention, or support reducing harmful coping behaviours, we take a trauma-informed and harm-reduction approach. Your therapist partners with you to understand the emotional, psychological, and environmental factors contributing to substance use while helping you build healthier coping strategies, emotional regulation, and long-term stability.

What We Help With

(Trauma-Informed • Non-judgmental • Evidence-Based)

  • Alcohol use challenges (moderation or abstinence)

  • Opioids, stimulants, cannabis, prescription misuse

  • Gaming, gambling, porn, shopping, or digital addiction

  • Emotional triggers, cravings, and shame cycles

  • Trauma, stress, burnout, and avoidance patterns

  • Relapse prevention and sustainable recovery planning

  • Family and partner support for loved ones affected

  • Combined mental health concerns (anxiety, depression, ADHD, trauma)

Our Approach

​(Trauma-Informed • Non-judgmental • Evidence-Based)

We integrate Motivational Interviewing (MI), CBT, DBT, trauma therapy, relapse prevention, and self-compassion practices. You set the goals — we support you whether you want harm reduction, full sobriety, or stability while awaiting additional services.

FAQ

1. Do I need a diagnosis to start addiction counselling?

No. You do not need a diagnosis, referral, or abstinence to begin. You can start whether you're exploring your relationship with substances, trying to cut back, or working on long-term recovery.

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2. What approach do your therapists use for substance or alcohol concerns?

We use Motivational Interviewing, CBT, DBT, trauma-informed counselling, and harm-reduction tools. You decide your goals; we support your safety, autonomy, and pace.

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3. Do you offer harm-reduction counselling, or only abstinence-based therapy?

We support both. Many clients prefer moderation or reduced use. Others want help maintaining sobriety. We tailor treatment to your goals without judgment.

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4. Can counselling help if I’ve relapsed?

Absolutely. Relapse is a common part of the recovery process. Therapy helps you understand triggers, rebuild coping skills, and return to stability with support.

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5. Do you help with behavioural addictions like gaming, gambling, or porn?

Yes. We work with both substance and behavioural addictions, including digital addiction, compulsive spending, and other dependency patterns.

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6. Do you support families or partners of someone struggling with addiction?

Yes. Loved ones often need guidance, boundaries, and emotional support. We offer individual sessions for family members and partners.

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