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ADHD, Autism Spectrum, Neurodivergent & Executive Function Counselling

Support for Focus, Planning, Motivation & Daily Life Skills

Living with ADHD, Autism Spectrum, Neurodivergent, or executive functioning challenges—can make everyday tasks feel overwhelming. Whether it’s focus, organization, emotional regulation, or getting started on tasks you want to do, we help you build practical, brain-based strategies that work in real life. Our approach supports teens, adults, students, professionals, and neurodivergent individuals seeking tools that actually stick.

What We Help With

Support for Focus, Planning, Motivation & Daily Life Skills

Common concerns we support:

  • Chronic procrastination

  • Emotional overwhelm / emotional “crashes”

  • Poor focus or difficulty sustaining attention

  • Interrupting / impulsivity

  • Time blindness

  • Disorganization & clutter

  • Difficulty completing tasks

  • Forgetfulness, losing items

  • Low motivation

  • Rejection Sensitivity (RSD)

  • Masking & burnout in neurodivergent people

  • School, work, or relationship strain

Our Approach

Support for Focus, Planning, Motivation & Daily Life Skills

We combine evidence-based modalities with neurodivergent-affirming care:

  • CBT for ADHD

  • DBT skills for emotional regulation

  • Behavioural activation & habit formation

  • Executive function coaching

  • Task-initiation and time-management systems

  • Body-doubling, accountability strategies

  • Strength-based neurodivergence support

  • Integration of workplace/school accommodations

  • Coaching for managing expectations from others

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Our goal is to help you build systems, routines, and coping tools that match your brain, not force you to “try harder.”

Who This Service Is For

Support for Focus, Planning, Motivation & Daily Life Skills

  • Students (high school, university, graduate)

  • Young adults figuring out work and independence

  • Professionals struggling with productivity

  • Entrepreneurs, creatives & self-employed clients

  • Parents navigating family demands

  • Adults seeking late-diagnosis guidance

  • Individuals waiting for formal ADHD assessment

  • People who identify as autistic, AuDHD, or otherwise neurodivergent

What Sessions Look Like

Support for Focus, Planning, Motivation & Daily Life Skills

Clients can expect:

  • A structured plan tailored to how your brain works

  • Practical tools you can apply immediately

  • Strategy testing with weekly adjustments

  • Emotional support for shame, burnout, and RSD

  • Optional collaboration with schools/employers

  • Clear take-home action steps after each session

FAQ

Do I need a formal ADHD diagnosis to begin counselling?

No. Many clients come without a diagnosis or while waiting for an assessment. We can support executive function challenges regardless of labels.

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Is this ADHD coaching or therapy?

We offer both. Sessions blend CBT/DBT therapy, skills-building, and practical executive function coaching.

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Is this service suitable for teens?

Yes—many teens benefit significantly from a structured, supportive program built around school success and emotional regulation.

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Do you offer tools for work or school accommodations?

Yes. We can help you identify accommodations, communicate needs, and advocate effectively.

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Can you help with ADHD burnout or rejection sensitivity (RSD)?

Absolutely. These are very common in ADHD and neurodivergence, and we provide specific tools to manage emotional crash cycles.

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Do you work with late-diagnosed adults?

Yes, and we approach late diagnosis with validation, education, and skill-building tailored to your strengths.

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