top of page

Financial Well-Being Counselling

Reduce financial stress. Build confidence. Take control of your money with clarity and support.

Financial stress affects mental health, relationships, work performance, and overall life satisfaction. Whether you’re overwhelmed by debt, struggling with budgeting, navigating major life changes, or wanting a healthier relationship with money, Financial Well-Being Counselling helps you build emotional, behavioural, and practical tools to regain stability and control.

​

We focus on mindset + behaviour + strategy, giving you a space to understand your patterns, reduce anxiety, and create a sustainable plan tailored to your financial and emotional needs.

Who This Is For

Reduce financial stress. Build confidence. Take control of your money with clarity and support.

  • Individuals or couples feeling anxious, ashamed, or overwhelmed about finances

  • Young adults learning financial basics

  • Clients experiencing financial conflict in relationships

  • People recovering from job loss, immigration transition, or major life change

  • Individuals dealing with impulsive spending, avoidance, or stress-driven financial habits

  • Anyone wanting to build healthier financial behaviours and long-term stability

Common Concerns We Help With

Reduce financial stress. Build confidence. Take control of your money with clarity and support.

  • “I’m scared to look at my bank account.”

  • “I avoid budgeting because it stresses me out.”

  • “I feel out of control with spending.”

  • “Money is causing tension in my relationship.”

  • “I’m embarrassed to ask for help.”

  • “I don’t know where to start.”

​

Financial struggles are often tied to deeper emotional patterns — fear, shame, overwhelm, scarcity mindset, trauma, or learned behaviours from childhood. We help you untangle these with compassion and practical support.

How Financial Well-Being Counselling Helps

Reduce financial stress. Build confidence. Take control of your money with clarity and support.

Our approach integrates psychological insight and practical strategy so you can build confidence and long-term stability.

​

You’ll learn to:

  • Understand your emotions around money

  • Reduce anxiety, avoidance, and guilt

  • Build financial decision-making skills

  • Create realistic budgets and spending plans

  • Break patterns like impulsive spending or under-earning

  • Navigate financial conflict as a couple

  • Build a healthy, empowered relationship with money

 

We do not replace certified financial advisors or accountants — instead, we focus on the emotional, behavioural, and relational side of financial well-being.

What Sessions Include

Reduce financial stress. Build confidence. Take control of your money with clarity and support.

  • Exploring your money history and emotional patterns

  • Understanding triggers behind spending or avoidance

  • Behavioural strategies from CBT/DBT to manage financial stress

  • Step-by-step planning for budgeting and goal-setting

  • Values-based decision-making frameworks

  • Communication tools for couples discussing money

  • Financial stress resilience and crisis planning

  • Ongoing accountability and structure

Format & Delivery

Reduce financial stress. Build confidence. Take control of your money with clarity and support.

  • Virtual across Canada (secure online sessions)

  • Individual or couples counselling

  • Structured or flexible session plans

  • Ideal for those wanting clarity, confidence, and long-term financial well-being

FAQ

1. Do I need to be good with numbers to benefit from this?
Not at all. Most clients come in feeling lost, stressed, or unsure. We start from wherever you are.

​

2. Is this therapy or financial coaching?
It combines both — emotional support + behavioural strategies + practical tools.

​

3. Do you give investment or tax advice?
No. We focus on emotional/behavioural well-being. For financial products, taxes, or investment guidance, we encourage working with a certified financial professional.

​

4. Can this help with spending issues or impulsive buying?
Yes. We use CBT-based tools to reduce emotional spending, avoidance, and unhealthy patterns.

​

5. Do you work with couples?
Yes — we help partners communicate, align goals, and resolve financial conflict.

bottom of page