Burnout and compassion fatigue can quietly build over time, especially for those who care for others—health-care workers, first responders, therapists, educators, nonprofit staff, and parents. Our counselling team offers specialized support for helping-professionals who are emotionally exhausted, overwhelmed, or struggling to feel like themselves again. We help you recover your energy, reconnect with meaning, and rebuild sustainable strategies for emotional and professional well-being.

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Helping others is meaningful work, but it can come with a high emotional cost. Burnout and compassion fatigue often show up as:

• Feeling emotionally drained

• Reduced empathy

• Irritability or detachment

• Trouble concentrating

• Sleep disturbance

• Guilt for “not doing enough”

• Feeling numb, overwhelmed, or resentful

• Dread or avoidance of work

• Loss of sense of purpose

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Our therapists understand the unique pressure placed on people in caregiving, community-support, medical, or front-line roles. We offer a safe, confidential space where you can process emotional overload, learn sustainable coping strategies, explore boundaries, and reconnect with your identity outside of work.

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We use evidence-based approaches including CBT, ACT, DBT, trauma-informed psychotherapy, mindfulness, and narrative therapy to support resilience and recovery. Whether you’re experiencing acute burnout or chronic compassion fatigue, we help you rebuild a healthier relationship with your work and yourself.