Burnout, Work Stress & Career Transitions

Chronic workplace stress, long hours, caregiving overload, and unrealistic performance expectations can lead to emotional exhaustion and burnout. Many clients come to therapy when their work or caregiving responsibilities start to erode their well-being and relationships. Counselling provides a space to reassess priorities, rebuild boundaries, and find sustainable balance. Some common symptoms include:

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1. Constant fatigue, low motivation, “running on empty”

2. Irritability, anger, cynicism toward work or colleagues

3. Feeling detached, numb, or disengaged from one’s role or purpose

4. Difficulty concentrating, forgetfulness, “brain fog”

5. Physical tension: headaches, muscle pain, stomach upset

6. Trouble sleeping, waking up tired even after rest

7. Emotional exhaustion, compassion fatigue (especially in helping professions)

8. Loss of fulfillment or meaning in one’s career

9. Increased absenteeism or thoughts of quitting without a plan

10. Anxiety around career change, job loss, or returning to work after leave